Step One
Bookmark this page so you can easily come back to your course at any time.
Step Two
Watch the welcome video below. It will orient you to your Course.
Step Three
Watch the craft video below if you want a quick & dirty overview.
Step Four
Let The Ceremony Begin!
BREAK THE MOLD
Step Five
Craft Your Kintsugi Bowl
JOIN WITH GOLD
AND ASHES*
(*optional)
Step Six
LOVE WILL HOLD
Troubleshooting FAQ
GOLD Mindfulness Practice
What’s Gold Mindfulness?
Gold Movement Meditation
Gold Sitting Meditation
Download this Audio for Regular Listening
GOLD Sitting Meditation Variation with Breathwork
Download this Audio for Regular Listening
References: Wim Hof Method, HeartMath & The Charisma Code
CAUTION: The breathing practice offered in the audio above is physically, mentally, and emotionally powerful. If you have special physical or mental conditions please consult your doctor first. Listen to your body and do not force yourself to engage in the deep breathing or the breath retentions longer than feels right for you. Do not engage in this practice while swimming or operating machinery, such as driving a car. The instruction herein is not a substitute for medical attention, examination, diagnosis, or treatment. Robin Sol Lieberman and LIFEHONEY disclaim any liability or loss arising out of or in connection with the exercises and advice herein. Thank you for taking care. We hope you enjoy your practice!
Gold Handout
Print to Remember